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Estonian keto guide

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205 dishes64 keto as served118 with a photo

65 matching dishes · page 2 of 2

Praetud Seamaks Sibulaga (Paneerimata)

Pan-Fried Pork Liver with Onions (Unbreaded)

Tender slices of pork liver pan-fried with generous amounts of sliced onions until caramelized. This classic d…

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8 net12 total4 fibre65 protein65 fat800 kcal

Sibulaga Praetud Heeringas (Paneerimata)

Fried Herring with Onion (Unbreaded)

Fresh Atlantic herring fillets (distinct from smaller Baltic herring), pan-fried until crispy and golden brown…

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8 net10 total2 fibre45 protein38 fat550 kcal

Grillitud Marineeritud Lambafilee (Keto Lisanditega)

Grilled Marinated Lamb Fillet (with Keto Sides)

Succulent lamb fillet marinated in a simple blend of olive oil, garlic, and fresh herbs like rosemary and thym…

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9 net15 total6 fibre50 protein67 fat900 kcal

Pikitud Veisemaks (Keto Lisanditega)

Larded Beef Liver (with Keto Sides)

Tender beef liver larded with strips of pork fat or bacon, roasted or pan-fried until rich and flavorful. Serv…

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9 net13 total4 fibre50 protein52 fat730 kcal

Praetud Kana maks Sibulaga (Paneerimata)

Fried Chicken Liver with Onion (Unbreaded)

Tender and flavorful chicken livers pan-fried to a golden finish, traditionally served with a generous portion…

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9 net12 total3 fibre50 protein40 fat600 kcal