Grillitud Marineeritud Lambafilee (Keto Lisanditega)
Grilled Marinated Lamb Fillet (with Keto Sides)
Yes, with a tweak: ensure the marinade does not contain sugar or high-carb sweeteners. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Succulent lamb fillet marinated in a simple blend of olive oil, garlic, and fresh herbs like rosemary and thyme, then grilled to tender perfection. Served with a selection of roasted low-carb vegetables.
Key ingredients
Lamb fillet, olive oil, garlic, fresh rosemary, fresh thyme, lemon juice (small amount), salt, black pepper. Keto sides include asparagus, broccoli, or bell peppers.
How to make it keto
Ensure the marinade does not contain sugar or high-carb sweeteners. Request low-carb vegetable sides instead of potatoes or grains.
Say this to the waiter (Estonian)
Grillitud Marineeritud Lambafilee: Palun veenduge, et marinaad oleks suhkruvaba. Lisandiks palun madala süsivesikusisaldusega köögivilju, mitte kartulit või teravilja.
Grillitud Marineeritud Lambafilee: Please ensure the marinade has no sugar. I'd like low-carb vegetables instead of potatoes or grains.
Watch out for
Sugary marinades, high-carb glazes or sauces, starchy side dishes (potatoes, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
