Praetud Seamaks Sibulaga (Paneerimata)
Pan-Fried Pork Liver with Onions (Unbreaded)
Yes, with a tweak: explicitly request the liver to be unbreaded (paneerimata) and without any flour dredging. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Tender slices of pork liver pan-fried with generous amounts of sliced onions until caramelized. This classic dish is rich in flavor and nutrients, traditionally cooked in lard or butter.
Key ingredients
Pork liver, onions, lard or butter, salt, pepper.
How to make it keto
Explicitly request the liver to be unbreaded (paneerimata) and without any flour dredging. Omit traditional potato or grain sides.
Say this to the waiter (Estonian)
Praetud Seamaks Sibulaga puhul palun maks paneerimata ja ilma jahuta. Palun mitte kartuli- ega teraviljalisandeid.
For the Praetud Seamaks Sibulaga, please ensure the liver is unbreaded and no flour is used. Omit potato or grain sides.
Watch out for
Liver is often dredged in flour before frying. Onions contribute a moderate amount of carbs when used generously. Traditional sides like mashed potatoes are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
