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French keto guide

Safe Harbor

1,170 dishes192 keto as served81 with a photo

364 matching dishes · page 7 of 7

KAsoon
Boudin Noir aux Choux Braisés
Black Pudding with Braised Cabbage
Rich, flavorful black pudding (blood sausage) pan-fried until crisp, served alongside tender braised green cab…
Skip thisHigh FatCarb risk
19 net23 total4 fibre30 protein100 fat1140 kcal
KAsoon
Soupe à l'oignon gratinee (No Bread, Extra Cheese)
French Onion Soup (No Crouton, Extra Cheese)
A rich, savory beef broth-based soup filled with deeply caramelized onions and topped with a generous layer of…
Skip thisHigh FatCarb risk
19 net24 total5 fibre30 protein38 fat550 kcal
KAsoon
Bouillon d'Oignon Caramelisé au Gruyère
Caramelized Onion and Beef Broth with Melted Gruyère
A re-imagined French onion soup, this keto version features a rich, savory beef broth with a modest amount of …
Skip thisHigh FatCarb risk
20 net25 total5 fibre40 protein50 fat650 kcal
KAsoon
Steak au Poivre avec Purée de Chou-fleur
Peppered Steak with Cauliflower Puree
A classic French dish featuring a generous cut of beef (often sirloin or ribeye) crusted with cracked pepperco…
Skip thisHigh FatCarb risk
25 net35 total10 fibre100 protein125 fat1600 kcal