Bouillon d'Oignon Caramelisé au Gruyère
Caramelized Onion and Beef Broth with Melted Gruyère
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A re-imagined French onion soup, this keto version features a rich, savory beef broth with a modest amount of slowly caramelized onions for depth of flavor, topped with a generous layer of melted Gruyère cheese, but without the traditional crouton.
Key ingredients
Beef broth, yellow onions (modest amount), butter, olive oil, Gruyère cheese, white wine or brandy (optional), salt, pepper, thyme.
If you order it anyway
Crucially, request no bread or crouton. Ask for a modest amount of onions to reduce carb count from caramelization. Confirm no flour is used to thicken the broth.
Watch out for
High quantity of caramelized onions, traditional bread crouton, potential flour in broth thickener, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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