French keto guide

Safe Harbor

1,170 dishes192 keto as served81 with a photo

A luxurious safe harbor built on foundational fats; it is one of the easiest cuisines to maintain high fat ratios.

Heavy cream, high-quality butter, diverse artisanal cheeses, duck confit, steak, and eggs.

The baguette is a staple, as are potatoes (frites, gratin); avoid roux-based (flour-thickened) sauces and delicate pastries.

High-fat, classic keto dieters who want rich, decadent meals without needing to drastically alter the chef's vision.

Drinks you will see at French restaurants, cafés and stalls, rated the same way as the food.

KetoHerbal Tea tisane (verveine, tilleul) · 0g net carbs as usually served
KetoCafé Noisette · 1g net carbs as usually served
KetoCitron Pressé · 2g net carbs as usually served
Ask firstCafé Crème · 6g net carbs as usually servedOrder a 'noisette' for less milk.
Ask firstCafé Viennois · 8g net carbs as usually servedAsk for it 'sans chantilly' (without the whipped cream).
Ask firstCafé au Lait · 12g net carbs as usually servedOrder a 'noisette' instead.

SkipSyrup with Water sirop à l'eau · 20g net carbs as usually servedSkip this, order eau gazeuse with lemon instead.
SkipDiabolo · 30g net carbs as usually servedSkip this, order eau gazeuse with lemon instead.
SkipCafé Gourmand · 40g net carbs as usually servedSkip this, order a plain café instead.

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