Bouillon d'Oignon et Fromage Gruyère (sans Croûton)
Caramelized Onion and Gruyère Broth (French Onion Soup style, without bread)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich, savory broth infused with deeply caramelized onions, topped with a generous layer of melted Gruyère cheese, without the traditional bread element.
Key ingredients
Onions, beef stock, butter, Gruyère cheese, dry white wine or Cognac (optional), salt, pepper.
If you order it anyway
Crucially, request 'sans croûton' (without the bread crouton). Confirm no flour is used to thicken the broth. Be aware that the quantity of caramelized onions will contribute to total carbs.
Watch out for
The traditional bread crouton is integral to the dish. Large quantities of caramelized onions can accumulate carbs. Some recipes may use a touch of flour or cornstarch as a thickener, or added sugar for caramelization. Wine also adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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