A vibrant and flavorful vegetable stew from Provence, featuring eggplant, zucchini, bell peppers, tomatoes, and onions, slowly cooked with garlic and herbs in olive oil. Naturally low-carb and rich in healthy fats, served as a generous side or a light main.

Key ingredients

Eggplant, zucchini, bell peppers (various colors), tomatoes, onions, garlic, olive oil, herbs de Provence (thyme, rosemary, oregano), salt, pepper.

If you order it anyway

Ensure no added sugars to the tomato sauce/base. Confirm no potatoes or rice are mixed into the stew or served alongside. If served as a side, specify no bread.

If you order it anyway, say this (French)

Pas de riz ni de pain avec la ratatouille, s'il vous plaît. Pouvez-vous confirmer qu'il n'y a pas de sucre ajouté dans la préparation ?

No rice or bread with the Ratatouille, please. Can you confirm there's no added sugar in its preparation?

Watch out for

Hidden sugars in tomato paste or canned tomatoes, served with bread or rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.