Georgian keto guide
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590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
4 matching dishes
KAsoon
Adjaruli Kvercxi Qizilalati
Adjarian Eggs with Red Caviar
A simple yet luxurious dish, often served in Adjara. It consists of fried or baked eggs, usually served 'sunny…
2 net2 total0 fibre28 protein36 fat450 kcal
KAsoon
Dambalkhacho Tarkhunit
Aged Curd Cheese with Tarragon
A simple yet flavorful appetizer featuring Dambalkhacho, a traditional aged Georgian curd cheese, crumbled and…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Meskhuri Chechili
Meskhuri Pulled Cheese
A unique, stringy, and salty cheese originating from the Meskheti region of Georgia. It's characterized by its…
3 net3 total0 fibre28 protein28 fat380 kcal
KAsoon
Tarkhunis Omeleti Qvelit
Tarragon and Cheese Omelet
A flavorful omelet made with fresh eggs, generously chopped tarragon, and often traditional Georgian cheeses l…
3 net4 total1 fibre30 protein40 fat500 kcal