Haitian keto guide
Hostile
177 dishes72 keto as served116 with a photo
Keto friendliness
Haitian cuisine is heavily reliant on starches, making adaptation to a strict keto diet very difficult without significant modification.
Top ingredients
Fried and stewed meats like griot (fried pork), tasso (fried beef), and fried fish, along with non-starchy greens, are traditionally keto-friendly.
Danger zones
Rice, plantains (bannann peze), root vegetables (yams, malanga, cassava, breadfruit), and black bean sauce (sos pwa) are ubiquitous and high-carb staples to strictly avoid.
Best for
This cuisine is best for keto dieters who are highly skilled at custom ordering, comfortable with significant meal deconstruction, or those with higher carb allowances.
2 matching dishes
Salad de Cresson
Watercress Salad with Vinaigrette
A refreshing salad featuring crisp watercress, typically dressed with a simple vinaigrette made from oil, vine…
3 net5 total2 fibre3 protein20 fat200 kcal
Salad Lètue
Lettuce Salad (with keto vinaigrette)
A simple and refreshing salad made with crisp lettuce, often dressed with a straightforward Haitian vinaigrett…
3 net5 total2 fibre2 protein25 fat250 kcal