Salad Lètue
Lettuce Salad (with keto vinaigrette)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
A simple and refreshing salad made with crisp lettuce, often dressed with a straightforward Haitian vinaigrette typically featuring olive oil, vinegar, lime juice, and basic seasonings.
Key ingredients
Lettuce, olive oil, vinegar, lime juice, seasonings
Optional tweaks
Ensure the vinaigrette is made without sugar. Request no high-carb additions like croutons or sugary fruits.
Say this to the waiter (Haitian Creole)
Pou Salad Lètue a, tanpri asire w vinaigrette la fèt san sik. Epitou, pa mete okenn bagay ki gen anpil glusid tankou krouton oswa fwi dous.
For the Salad Lètue, please ensure the vinaigrette is made without sugar. Also, no high-carb additions like croutons or sugary fruits.
Watch out for
Hidden sugar in pre-made salad dressings. Accidental addition of high-carb vegetables or toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
