Indonesian keto guide
Hostile
551 dishes196 keto as served129 with a photo
Keto friendliness
Very challenging for keto; almost all meals are built around large portions of rice or noodles, and marinades rely heavily on liquid sugar.
Top ingredients
Plain grilled meats (like sate, but only if ordered without sauce) and stir-fried greens.
Danger zones
Kecap manis (a thick, syrupy sweet soy sauce used in almost everything), Nasi Goreng (fried rice), Mie Goreng (noodles), and sweetened peanut sauces.
Best for
Highly disciplined dieters who are comfortable ordering completely dry, unmarinated meats and skipping all traditional sauces.
4 matching dishes
KAsoon
Puyuh Goreng
Fried Quail
Whole quails marinated in a blend of traditional Indonesian spices like turmeric, coriander, and garlic, then …
1 net2 total1 fibre40 protein85 fat940 kcal
KAsoon
Sate Kulit Ayam
Grilled Chicken Skin Satay (Sugar-Free Marinade)
Skewered and grilled chicken skin, celebrated for its unique crispy texture and intensely savory flavor. It's …
2 net3 total1 fibre20 protein55 fat600 kcal
KAsoon
Babi Tore
Crispy Pork Belly (Keto Modified)
A popular dish, particularly in regions where pork is consumed, featuring succulent pork belly rendered until …
3 net3 total0 fibre55 protein80 fat900 kcal
KAsoon
Keto Otak Sapi Goreng
Fried Beef Brain (No Flour Coating)
Beef brain, a delicacy in Indonesian cuisine, is typically seasoned with simple spices, sometimes lightly coat…
3 net3 total0 fibre23 protein55 fat650 kcal