Keto Otak Sapi Goreng
Fried Beef Brain (No Flour Coating)
Yes, with a tweak: confirm 'no flour', 'no breading', and 'no starchy coating'. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
Beef brain, a delicacy in Indonesian cuisine, is typically seasoned with simple spices, sometimes lightly coated in egg, then pan-fried or deep-fried until lightly crispy on the outside and creamy within. This keto version ensures no flour or breading is used for coating.
Key ingredients
Beef brain, egg (for optional coating), garlic powder, salt, pepper, cooking oil (e.g., coconut or palm oil).
How to make it keto
CRITICAL: Confirm 'no flour', 'no breading', and 'no starchy coating'. Ensure simple salt and pepper seasoning, or a light egg wash. Request plain, unsweetened chili sauce if desired as an accompaniment.
Say this to the waiter (Indonesian)
Otak Sapi Goreng: Tolong jangan pakai tepung, panir, atau balutan pati. Cukup bumbu garam lada atau balutan telur tipis saja.
For Otak Sapi Goreng, please ensure no flour, no breading, and no starchy coating. Just simple salt, pepper, or a light egg wash.
Watch out for
Risk of flour/breading used in some restaurant preparations for crispiness. Ensure any accompanying sauce is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
