Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
2 matching dishes
Khash
Beef Feet Stew (Keto-style)
A traditional, very rich, gelatinous stew made from slow-cooked beef feet, sometimes with other beef parts. Kn…
2 net3 total1 fibre70 protein55 fat800 kcal
Kabab-e Reh (Grilled Lamb Chops)
Grilled Lamb Chops (Keto)
Succulent bone-in lamb chops, marinated and grilled to perfection. Typically seasoned with onion juice, saffro…
3 net4 total1 fibre65 protein70 fat850 kcal