Khash
Beef Feet Stew (Keto-style)
Yes, with a tweak: request to be served without bread or a side of bread. About 2g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
A traditional, very rich, gelatinous stew made from slow-cooked beef feet, sometimes with other beef parts. Known for its incredible collagen content and savory flavor, often consumed for breakfast.
Key ingredients
Beef feet (and sometimes shank or tripe), garlic, onion, salt, pepper, water.
How to make it keto
Request to be served without bread or a side of bread. Ensure no potatoes or chickpeas are added (though rare in classic Khash).
Say this to the waiter (Persian)
برای خاش، لطفاً بدون نان سرو شود. مطمئن شوید سیب زمینی یا نخود ندارد.
For Khash, please serve without bread. Confirm no potatoes or chickpeas are added.
Watch out for
Default high-carb sides (bread, especially 'sangak' which is traditionally served).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
