Kabab-e Reh (Grilled Lamb Chops)
Grilled Lamb Chops (Keto)
Yes, with a tweak: explicitly request no rice, no bread, and no potatoes. About 3g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Succulent bone-in lamb chops, marinated and grilled to perfection. Typically seasoned with onion juice, saffron (optional), olive oil, salt, and pepper, offering a rich, meaty flavor without carby accompaniments.
Key ingredients
Lamb chops, onions, olive oil, saffron (optional), salt, black pepper.
How to make it keto
Explicitly request no rice, no bread, and no potatoes. Confirm no sugar is added to the marinade.
Say this to the waiter (Persian)
برای کباب رَه، لطفاً بدون برنج، نان و سیب زمینی. تأیید کنید شکر در مرینیت استفاده نشده است.
For Kabab-e Reh, no rice, bread, or potatoes, please. Confirm no sugar is added to the marinade.
Watch out for
Hidden sugars in marinades (low risk for simple lamb chops but possible), carb sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
