Braised Lamb Neck Fillet with Keto Vegetables
Yes, with a tweak: ensure no root vegetables (carrots, potatoes, parsnips, swede) are included in the braise or as sides. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Tender lamb neck fillet, slow-braised until meltingly soft in a rich, aromatic stock with herbs and garlic, served with a selection of non-starchy green vegetables.
Key ingredients
Lamb neck fillet, lamb/beef stock, onion (small amount), garlic, celery, herbs (rosemary, thyme), olive oil, green beans, broccoli florets.
How to make it keto
Ensure no root vegetables (carrots, potatoes, parsnips, swede) are included in the braise or as sides. Confirm stock is sugar-free and not thickened with flour. Request extra green vegetables.
Watch out for
Hidden sugars/thickeners in stock/sauce, common high-carb root vegetables often found in braises, even small amounts of onion/garlic add up in restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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