Kabab-e Gharch
Grilled Mushroom Skewers (Keto)
Yes, with a tweak: confirm no sugar is added to the marinade. About 8g net carbs per serving.
What it is
Fresh button mushrooms, marinated in a simple blend of olive oil, lemon juice, salt, and sometimes saffron, then grilled on skewers until tender and slightly charred. A delicious and savory vegetarian option or side dish.
Key ingredients
Button mushrooms, olive oil, lemon juice, salt, black pepper, saffron (optional).
How to make it keto
Confirm no sugar is added to the marinade. Ensure no bread or rice is served alongside.
Say this to the waiter (Persian)
برای کباب قارچ، لطفاً تأیید کنید شکر در مرینیت نیست. بدون نان و برنج سرو شود.
For Kabab-e Gharch, confirm no sugar in the marinade. Serve without bread or rice.
Watch out for
Hidden sugars in marinades, bread or rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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