Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
3 matching dishes
חצילים מטוגנים (ללא ציפוי)
Pan-Fried Eggplant Slices (Unbreaded)
Thin slices of eggplant, pan-fried in olive oil until tender and beautifully caramelized. A common and versati…
3 net8 total5 fibre3 protein35 fat350 kcal
KAsoon
סלט רוקט עם לימון ושמן זית
Arugula Salad with Lemon and Olive Oil
A simple, peppery, and fresh salad featuring vibrant arugula leaves, typically dressed with extra virgin olive…
3 net5 total2 fibre2 protein17 fat180 kcal
KAsoon
סלט צנוניות עם עשבי תיבול
Radish Salad with Herbs
A crisp, refreshing, and vibrant salad composed of thinly sliced radishes, often mixed with fresh herbs like p…
3 net6 total3 fibre2 protein18 fat190 kcal