Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
2 matching dishes
דג מרוקאי (קטוגני)
Keto Moroccan Fish Stew (without Potatoes/Chickpeas)
Flavorful fish fillets (e.g., Tilapia, Cod, Sea Bream) slow-cooked in a rich, spicy tomato and bell pepper sau…
17 net25 total8 fibre44 protein46 fat675 kcal
KAsoon
Keto Kousa Mahshi (Stuffed Zucchini with Cauliflower Rice)
Keto Stuffed Zucchini
Hollowed-out zucchini halves or whole zucchini stuffed with a savory mixture of seasoned ground meat (beef or …
16 net25 total9 fibre45 protein50 fat720 kcal