Italian keto guide
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459 dishes169 keto as served160 with a photo
185 matching dishes · page 4 of 4
KAsoon
Ghiotta di Tonno (Stufato Siciliano, Senza Patate)
Sicilian Tuna Stew (No Potatoes)
A rich, rustic Sicilian stew featuring generous chunks of fresh tuna (sometimes swordfish) simmered in a flavo…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Moscardini Affogati (Senza Pane)
Braised Baby Octopus (without bread)
A traditional Roman dish, tender baby octopuses are slowly braised in a rich, savory tomato sauce with garlic,…
10 net12 total2 fibre55 protein55 fat800 kcal
KAsoon
Stufato d'Agnello con Verdure a Basso Contenuto di Carboidrati
Lamb Stew with Low-Carb Vegetables
A rich and comforting stew featuring tender pieces of lamb slow-cooked with aromatic herbs and carefully selec…
10 net14 total4 fibre75 protein58 fat850 kcal
KAsoon
Stufato di Cinghiale con Zucchine Tagliatelle
Wild Boar Stew with Zucchini Tagliatelle
A robust and slow-cooked wild boar stew, deeply flavored with red wine, juniper berries, and herbs, now though…
10 net15 total5 fibre60 protein40 fat700 kcal
KAsoon
Triglie al Cartoccio con Verdure (a Basso Contenuto di Carboidrati)
Red Mullet Baked in Parchment with Low-Carb Vegetables
Delicate red mullet fillets or whole fish baked en papillote (in parchment paper) with olive oil, sweet cherry…
10 net13 total3 fibre50 protein45 fat620 kcal