Stufato d'Agnello con Verdure a Basso Contenuto di Carboidrati
Lamb Stew with Low-Carb Vegetables
Yes, with a tweak: explicitly request no high-carb vegetables such as potatoes, carrots, peas, or beans. About 10g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A rich and comforting stew featuring tender pieces of lamb slow-cooked with aromatic herbs and carefully selected low-carb vegetables like celery, zucchini, and spinach, in a savory broth.
Key ingredients
Lamb shoulder or neck, extra virgin olive oil, onion (small amount), celery, garlic, zucchini, spinach, beef broth, herbs (rosemary, thyme), red wine (optional), salt, black pepper.
How to make it keto
Explicitly request no high-carb vegetables such as potatoes, carrots, peas, or beans. Ensure no flour or other starch-based thickeners are used in the stew base. Confirm no added sugars.
Say this to the waiter (Italian)
Per favore, niente patate, carote, piselli o fagioli. La base dello stufato dev'essere senza farina o amido e senza zuccheri aggiunti.
Please ensure no potatoes, carrots, peas, or beans. The stew base must be thickened without flour or starch, and no added sugars.
Watch out for
High-carb vegetables, flour/starch thickeners in the sauce, added sugars, high-carb side dishes if served with.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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