Triglie al Cartoccio con Verdure (a Basso Contenuto di Carboidrati)
Red Mullet Baked in Parchment with Low-Carb Vegetables
Yes, with a tweak: ensure only low-carb vegetables are included in the parchment (e.g., zucchini, bell peppers, small amount of tomatoes). About 10g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Delicate red mullet fillets or whole fish baked en papillote (in parchment paper) with olive oil, sweet cherry tomatoes, zucchini slices, colorful bell peppers, capers, and aromatic fresh herbs. The parchment creates a steam bath, preserving moisture and enhancing flavors.
Key ingredients
Red mullet fillets/whole fish, cherry tomatoes, zucchini, bell peppers (e.g., green, yellow), capers, olive oil, garlic, parsley, basil, lemon slices, salt, black pepper.
How to make it keto
Ensure only low-carb vegetables are included in the parchment (e.g., zucchini, bell peppers, small amount of tomatoes). Avoid high-carb vegetables such as potatoes or substantial amounts of carrots.
Say this to the waiter (Italian)
Le Triglie al Cartoccio con Verdure, per favore, a basso contenuto di carboidrati. Solo zucchine, peperoni, pochi pomodori. Niente patate o carote.
Triglie al Cartoccio con Verdure, low carb, please. Only zucchini, bell peppers, minimal tomatoes. No potatoes or high-carb vegetables.
Watch out for
Cherry tomatoes and bell peppers contain natural sugars and carbs; ensure they are used in moderate portions. Confirm no other high-carb vegetables are added by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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