Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
2 matching dishes
Salatet Jarjeer
Rocket Salad with Lemon and Olive Oil
A refreshing and peppery simple salad made with fresh rocket (arugula) leaves, dressed minimally with extra vi…
3 net6 total3 fibre4 protein20 fat200 kcal
KAsoon
Khass bil Thawm w Zeit
Lettuce with Garlic and Olive Oil Salad
A very simple, refreshing salad made with crisp lettuce, finely minced garlic, and a generous dressing of oliv…
2 net4 total2 fibre2 protein30 fat294 kcal