Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
1 matching dishes
KAsoon
Za'atar wa Zeit
Thyme and Olive Oil Dip (Keto Modified)
A quintessential Jordanian mezze consisting of a fragrant blend of dried wild thyme (za'atar) mixed generously…
4 net8 total4 fibre2 protein48 fat450 kcal