Za'atar wa Zeit
Thyme and Olive Oil Dip (Keto Modified)
Yes, with a tweak: omit all bread. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A quintessential Jordanian mezze consisting of a fragrant blend of dried wild thyme (za'atar) mixed generously with extra virgin olive oil. Traditionally served with bread, but easily modified as a keto dip or dressing.
Key ingredients
Dried za'atar spice blend (thyme, sumac, sesame seeds, salt), extra virgin olive oil.
How to make it keto
Crucially, omit all bread. Can be enjoyed with keto crackers, cucumber slices, or as a flavorful dressing over grilled meats or salads.
Watch out for
Almost always served with bread; strict adherence to omission is vital. Some commercial za'atar blends might contain small amounts of flour or fillers, so inquire if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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