Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
3 matching dishes
KAsoon
Dajaj bil Zeitoun wal Basal
Chicken with Olives and Onions
Tender chicken pieces slowly simmered or baked with black and green olives, caramelized onions, garlic, and a …
16 net20 total4 fibre60 protein55 fat790 kcal
KAsoon
Yakhnet Lahm bil Lafit wal Toum
Lamb and Kohlrabi Stew with Garlic
A hearty stew featuring tender chunks of lamb slow-cooked with fresh kohlrabi (known as 'lafit' in some region…
16 net22 total6 fibre65 protein55 fat780 kcal
KAsoon
Jaj bil Laban (بدون أرز)
Chicken in Yogurt Sauce (without rice)
Tender pieces of chicken cooked in a creamy, tangy yogurt sauce, often flavored with garlic, mint, and spices.…
17 net18 total1 fibre55 protein45 fat650 kcal