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All cuisines › Jordanian

Dajaj bil Zeitoun wal Basal

Chicken with Olives and Onions

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatChicken

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16gNet carbs
20gTotal carbs
4gFibre
60gProtein
55gFat
790Calories

What it is

Tender chicken pieces slowly simmered or baked with black and green olives, caramelized onions, garlic, and a blend of savory spices. The onions become sweet and jammy, complementing the salty olives and succulent chicken in a rich sauce.

Key ingredients

Chicken pieces (e.g., thighs), onions, black olives, green olives, olive oil, garlic, lemon juice, mixed spices (e.g., turmeric, cumin, ginger), salt, pepper.

If you order it anyway

Ensure no potatoes or rice are added. Confirm no sugar is used to 'caramelize' the onions beyond natural sugars.

Watch out for

Generous portions of caramelized onions can contribute significant carbs. Some restaurants may add a pinch of sugar for faster caramelization or to balance flavors.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 581 Jordanian dishes ›

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Dajaj bil Zeitoun wal Hamod
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