Hainanese Chicken (Keto Style)
Hainanese Poached Chicken with Keto Greens
Yes, with a tweak: omit the chicken rice. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Tender, succulent poached chicken served chilled or warm, accompanied by a clear chicken broth and refreshing cucumber slices, omitting the traditional rice.
Key ingredients
Chicken, chicken broth, ginger, spring onion, cucumber slices.
How to make it keto
Crucially, omit the chicken rice. Request no sugary chili sauce or sweet dark soy sauce. Ask for extra cucumber or blanched keto-friendly vegetables (e.g., blanched broccoli) instead of rice.
Watch out for
Chicken rice is the main carb. Sugary chili sauce and sweet dark soy sauce contain significant hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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