Jordanian keto guide
Navigable
581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
1 matching dishes
KAsoon
Keto Borghol bil Bandoura (Cauliflower Rice Style)
Keto "Bulgur" with Tomatoes (Cauliflower Rice)
A hearty, savory dish that replaces traditional bulgur with riced cauliflower. It's cooked with fresh tomatoes…
18 net30 total12 fibre18 protein50 fat600 kcal