Keto Borghol bil Bandoura (Cauliflower Rice Style)
Keto "Bulgur" with Tomatoes (Cauliflower Rice)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty, savory dish that replaces traditional bulgur with riced cauliflower. It's cooked with fresh tomatoes, onions, garlic, and olive oil, seasoned with classic Middle Eastern spices, offering a comforting and flavorful low-carb alternative.
Key ingredients
Cauliflower florets (riced), fresh tomatoes, onions, garlic, olive oil, tomato paste (sugar-free), fresh parsley, fresh mint, cumin, seven spice.
If you order it anyway
Ensure bulgur is completely replaced with riced cauliflower. Confirm no hidden sugars in tomato paste.
Watch out for
Onions, tomatoes, tomato paste (check for hidden sugars).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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