Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
5 matching dishes
Pla Som Tod
Fried Fermented Fish
A popular Lao dish featuring whole fermented fish, typically a type of carp, lightly seasoned and deep-fried u…
3 net4 total1 fibre40 protein70 fat780 kcal
Kaeb Moo
Pork Rinds
Crispy fried pork rinds, a popular snack or accompaniment to many Lao dishes. Naturally high in fat and protei…
5 net6 total1 fibre50 protein85 fat900 kcal
Naem Moo Tod
Fried Fermented Pork Sausage
Naem (fermented pork sausage), typically a mix of minced pork, pork skin, garlic, and chilis, is fried until t…
5 net6 total1 fibre35 protein45 fat580 kcal
KAsoon
Kho Moo Yang
Grilled Pork Neck
Tender and succulent slices of pork neck, marinated in a flavorful blend of spices and grilled to perfection, …
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Neua Peuy
Stewed Beef Tendon
Richly flavored, slow-cooked beef tendon, braised until exceptionally tender and gelatinous, often served with…
5 net5 total0 fibre50 protein45 fat600 kcal