Peruvian keto guide

Hostile

178 dishes32 keto as served128 with a photo

Fundamentally hostile to keto; the culinary DNA is inextricably tied to over 4,000 varieties of potatoes, plus corn and rice.

Ceviche (only if you explicitly ask for no sweet potato or corn) and simple grilled meats.

Nearly every dish revolves around or is served with potatoes, french fries, rice, quinoa, yuca, or ají sauces thickened with crackers.

Highly disciplined dieters willing to completely deconstruct their meals and eat very plain proteins.

Drinks you will see at Peruvian restaurants, cafés and stalls, rated the same way as the food.

KetoCoca Tea mate de coca · 0g net carbs as usually served
Ask firstPassion Fruit Juice jugo de maracuyá · 25g net carbs as usually servedAsk for it 'sin azúcar'.

SkipHerbal Street Tonic emoliente · 25g net carbs as usually servedSkip this, order mate de coca instead.
SkipQuinoa Apple Drink quinua con manzana · 35g net carbs as usually servedSkip this, order mate de coca instead.
SkipPeruvian Golden Soda gaseosa amarilla · 38g net carbs as usually servedSkip this, order agua con gas with lime instead.
SkipPurple Corn Drink chicha morada · 45g net carbs as usually servedSkip this, order agua con gas with lime instead.
SkipLúcuma Shake batido de lúcuma · 45g net carbs as usually servedSkip this, order mate de coca instead.

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