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All cuisines › Peruvian

Espárragos a la Plancha con Salsa Holandesa

Grilled Asparagus with Hollandaise Sauce

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Peruvian dishes.

Keto as servedLow Carb SideVegetable
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3gNet carbs
6gTotal carbs
3gFibre
7gProtein
38gFat
375Calories

What it is

Fresh asparagus spears lightly grilled to tender-crisp perfection, served with a rich and creamy Hollandaise sauce made from egg yolks, butter, and lemon juice. A naturally keto-friendly side dish or light appetizer.

Key ingredients

Fresh asparagus, butter, egg yolks, lemon juice, salt, white pepper.

Optional tweaks

Confirm the Hollandaise sauce is freshly made and does not contain flour or other thickeners. Ensure no sugary glazes are applied to the asparagus.

Watch out for

Uncommon in this dish, but some pre-made hollandaise might have starches. Ensure asparagus isn't sweetened.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Peruvian menuAll 178 Peruvian dishes ›

Ensalada de Chonta
Ensalada de Chonta
Palm Heart Salad
Ensalada de Palta
Ensalada de Palta
Avocado Salad
Escabeche de Pescado
Escabeche de Pescado
Pickled Fish
Filete de Res a la Plancha
Filete de Res a la Plancha
Grilled Beef Steak (Peruvian 'Apanado' Style, No Breading)
Hígado a la Plancha con Vegetales
Hígado a la Plancha con Vegetales
Grilled Beef Liver with Keto Vegetables
Hígado Encebollado
Hígado Encebollado
Pan-Seared Beef Liver and Onions with Keto Sides

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