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Portuguese keto guide

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981 dishes105 keto as served69 with a photo

185 matching dishes · page 4 of 4

KAsoon
Carne de Porco à Alentejana (Keto Modified)
Keto Alentejo Pork and Clams Stew (No Potatoes)
A rich and robust stew originating from the Alentejo region, combining tender marinated pork cubes with fresh …
Ask for a tweakBalanced Protein/FatCarb risk
14 net16 total2 fibre89 protein88 fat1270 kcal
KAsoon
Cataplana de Marisco com Vegetais Low-Carb
Seafood Cataplana with Low-Carb Vegetables
A vibrant seafood stew traditionally cooked and served in a copper cataplana pot. Features a mix of fish, shri…
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14 net20 total6 fibre60 protein55 fat800 kcal
KAsoon
Ensopado de Borrego (Keto Modificado)
Lamb and Vegetable Stew (Keto Version)
A hearty lamb stew, slowly cooked with onions, garlic, bell peppers, and herbs in a rich broth. Modified to ex…
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14 net20 total6 fibre55 protein48 fat700 kcal
KAsoon
Keto Bacalhau "Brás Style"
Shredded Cod with Eggs, Onions, and Cauliflower "Fries"
A keto interpretation of the classic Bacalhau à Brás, replacing the traditional shoestring potatoes with 'frie…
Ask for a tweakBalanced Protein/FatCarb risk
14 net21 total7 fibre58 protein75 fat1040 kcal
KAsoon
Bacalhau com Ovos Mexidos e Cebola (Keto Versão)
Shredded Cod with Scrambled Eggs and Onions (Keto Version)
A keto-adapted take on the beloved 'Bacalhau à Brás'. This version features generous flakes of desalted cod, s…
Ask for a tweakBalanced Protein/FatCarb risk
15 net18 total3 fibre50 protein55 fat700 kcal