Cataplana de Marisco com Vegetais Low-Carb
Seafood Cataplana with Low-Carb Vegetables
Yes, with a tweak: emphasize absolutely no potatoes, rice, or starchy vegetables. About 14g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant seafood stew traditionally cooked and served in a copper cataplana pot. Features a mix of fish, shrimp, mussels, and clams simmered with bell peppers, onions, and tomatoes in a rich, olive oil-based broth. Modified to exclude starchy vegetables.
Key ingredients
White fish fillets, shrimp, mussels, clams, olive oil, bell peppers (red, green), onions, tomatoes, garlic, cilantro, parsley, seasoning.
How to make it keto
Emphasize absolutely no potatoes, rice, or starchy vegetables. Ask for extra non-starchy vegetables like bell peppers, zucchini, or spinach. Verify no flour or cornstarch thickeners are used in the broth.
Watch out for
Tomatoes, bell peppers, and onions contribute significant carbs in large restaurant portions. Tomato paste used in the broth might have added sugar. Some restaurants may use starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
