Bacalhau com Ovos Mexidos e Cebola (Keto Versão)
Shredded Cod with Scrambled Eggs and Onions (Keto Version)
Yes, with a tweak: strictly confirm the complete omission of matchstick fries ('batata palha'). About 15g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-adapted take on the beloved 'Bacalhau à Brás'. This version features generous flakes of desalted cod, sautéed with a large quantity of deeply caramelized onions and mixed with fluffy scrambled eggs, entirely omitting the traditional matchstick fries for a low-carb profile.
Key ingredients
Desalted cod (bacalhau), eggs, large onions, abundant olive oil, garlic, fresh parsley, salt, black pepper.
How to make it keto
Strictly confirm the complete omission of matchstick fries ('batata palha'). Ensure no other starchy fillers or thickening agents are added to the dish.
Say this to the waiter (Portuguese)
Para o Bacalhau com Ovos Mexidos e Cebola, por favor, sem batata palha.
For the Bacalhau com Ovos Mexidos e Cebola, please, no potato sticks (batata palha).
Watch out for
Large quantities of caramelized onions contribute significantly to total carbs. Some chefs might add a small amount of sugar to aid caramelization. Any attempt to use starchy binders must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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