Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
Keto friendliness
Adapting Qatari cuisine to a keto diet requires significant deconstruction of traditional dishes and strict avoidance of staple carbohydrates.
Top ingredients
Grilled lamb, chicken, and various seafood like hamour, along with olive oil and a wide array of aromatic spices, are excellent keto options.
Danger zones
Major carb traps include the ubiquitous rice in dishes like Machboos, wheat in Harees, bread in Thareed, and all traditional sweets and sweetened Karak tea.
Best for
This cuisine is best for experienced keto dieters comfortable with ordering highly customized meals and focusing on plain grilled proteins.
2 matching dishes
Bayd bil Zayt
Fried Eggs with Olive Oil
A simple yet satisfying Qatari breakfast or light meal, featuring eggs fried in a generous amount of olive oil…
2 net2 total0 fibre24 protein42 fat480 kcal
Ujja Qatariya
Qatari Herb Omelette
A thick, savory Qatari omelette or frittata made with whisked eggs, a generous amount of fresh chopped herbs l…
5 net8 total3 fibre30 protein45 fat550 kcal