South African keto guide
Safe Harbor
191 dishes58 keto as served118 with a photo
Keto friendliness
Deeply rooted in the "braai" (barbecue) culture, this is a highly meat-forward cuisine that naturally fits a keto lifestyle.
Top ingredients
Boerewors (farmer's sausage), biltong (cured meat), lamb chops, and large grilled steaks.
Danger zones
Avoid "pap" (maize porridge), sweet chutneys, sugary marinades like monkey gland sauce, and melktert.
Best for
Carnivores and high-protein dieters who thrive on diverse, seasoned meats and simple preparations.
4 matching dishes
Geroomde Spinasie
Creamed Spinach
A popular South African side dish consisting of finely chopped spinach cooked in a rich, creamy sauce. Natural…
5 net9 total4 fibre7 protein28 fat300 kcal
Keto Geelrys (Borrie Blomkoolrys)
Turmeric Cauliflower Rice (South African Style)
A keto-friendly take on the classic South African yellow rice, made with grated cauliflower, turmeric for colo…
5 net10 total5 fibre5 protein15 fat200 kcal
KAsoon
Gestoofde Waterblommetjies
Stewed Water Hawthorn
Tender water hawthorn blossoms and stems, gently stewed in a savory broth with a touch of butter, seasoned wit…
3 net5 total2 fibre3 protein14 fat150 kcal
KAsoon
Geskroeide Preie met Spek
Seared Leeks with Bacon
Tender leeks seared until lightly caramelized, then sautéed with crispy bacon bits in butter or olive oil. A f…
5 net8 total3 fibre8 protein22 fat250 kcal