Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
3 matching dishes
Bayd bil Jibneh
Eggs with Cheese (Scrambled or Fried)
A simple and comforting breakfast or light meal of eggs cooked with melted Syrian cheese. Can be prepared scra…
4 net4 total0 fibre40 protein40 fat550 kcal
Omelette bi Jibneh
Syrian Cheese Omelette
A fluffy omelette made with beaten eggs, mixed with shredded Syrian cheese (like Akkawi or Nabulsi), often wit…
4 net4 total0 fibre40 protein40 fat550 kcal
KAsoon
Bayd bi Khodar
Scrambled Eggs with Mixed Vegetables
A versatile and simple dish of eggs scrambled or fried with a selection of low-carb vegetables and fresh herbs…
5 net8 total3 fibre20 protein30 fat400 kcal