Bayd bi Khodar
Scrambled Eggs with Mixed Vegetables
Yes, with a tweak: specify only low-carb vegetables like zucchini, spinach, bell peppers, and ensure no potatoes, carrots, or peas are included. About 5g net carbs per serving, lower than 7 in 10 Syrian dishes.
What it is
A versatile and simple dish of eggs scrambled or fried with a selection of low-carb vegetables and fresh herbs, offering a nutritious and flavorful meal.
Key ingredients
Eggs, olive oil/butter, zucchini, spinach, bell peppers, onions (minimal), parsley, salt, pepper.
How to make it keto
Specify only low-carb vegetables like zucchini, spinach, bell peppers, and ensure no potatoes, carrots, or peas are included. Request minimal onions.
Say this to the waiter (Arabic)
Bayd bi Khodar لو سمحت، فقط كوسا، سبانخ، وفلفل رومي، وبصل قليل. بدون بطاطا، جزر أو بازيلاء.
For the Bayd bi Khodar, please use only zucchini, spinach, bell peppers, and minimal onions. No potatoes, carrots, or peas.
Watch out for
High-carb vegetables like potatoes, carrots, or peas might be added if not explicitly excluded. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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