Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
1 matching dishes
KAsoon
Keto Hummus (Cauliflower-based)
Cauliflower Hummus with Tahini and Olive Oil
A creamy, low-carb rendition of the classic dip, made with steamed or roasted cauliflower blended with tahini,…
16 net25 total9 fibre15 protein50 fat550 kcal