Chighirtma (Toyuq Chighirtması)
Pan-Fried Chicken with Eggs and Onions
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender pieces of chicken (often thigh or leg meat) pan-fried with generously caramelized onions, briefly simmered, and then topped with scrambled eggs that are cooked until just set. A rich and savory dish.
Key ingredients
Chicken pieces, onions, eggs, butter/cooking oil, salt, pepper, turmeric (optional).
Optional tweaks
Ensure no potato is added, which is a less common but possible inclusion in some variations. Confirm no rice or bread served on the side.
Watch out for
Potatoes (if added), hidden sugars used in onion caramelization, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
