Yarpaq Dolmasi (Keto Meat-Stuffed Grape Leaves)
Keto Meat-Stuffed Grape Leaves
Yes, with a tweak: confirm the filling is made *without rice*. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Savory grape leaves traditionally stuffed with minced lamb and/or beef, herbs, and spices. This keto rendition is made without rice in the filling, emphasizing the rich meat flavor and tangy grape leaves.
Key ingredients
Grape leaves, minced lamb/beef, onions, fresh herbs (dill, mint, cilantro), salt, pepper, sumac, butter/oil.
How to make it keto
Crucially, confirm the filling is made *without rice*. Ask if there are any other carb-heavy fillers. Served with plain yogurt, not sugar-sweetened.
Watch out for
Rice in the stuffing. Some restaurants might add a pinch of sugar to the meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
