Frango Assado com Ervas Finas
Roasted Chicken with Fine Herbs
Yes, with a tweak: ensure no sugary glazes, marinades with sugar, or high-carb stuffings. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A whole or half chicken, slow-roasted to achieve crispy skin and succulent, juicy meat, seasoned with a fragrant blend of garlic and fine herbs.
Key ingredients
Whole chicken or chicken cuts (e.g., thigh and drumstick), olive oil, garlic, rosemary, thyme, oregano, salt, black pepper.
How to make it keto
Ensure no sugary glazes, marinades with sugar, or high-carb stuffings. Request with a keto-friendly side like a simple salad or sautéed low-carb vegetables.
Watch out for
Sugary glazes or rubs, carb-heavy stuffings, high-carb side dishes (e.g., rice, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
