Frango Assado com Legumes Verdes
Roasted Chicken with Green Vegetables
Yes, with a tweak: request without traditional carby sides like rice, farofa, or potatoes. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A staple in Brazilian homes and restaurants, a whole or half chicken, marinated with herbs, garlic, and spices, then slow-roasted until the skin is crispy and the meat is juicy and tender. Served with a side of sautéed or steamed green vegetables.
Key ingredients
Whole or half chicken, garlic, onion, lemon, herbs (oregano, rosemary, thyme), olive oil, salt, black pepper, green beans, broccoli, zucchini.
How to make it keto
Crucially, request without traditional carby sides like rice, farofa, or potatoes. Confirm no sugary glazes or marinades are used. Ask for extra butter or olive oil to be served with the green vegetables.
Watch out for
Sugary marinades/glazes, served with high-carb sides (rice, farofa, roasted potatoes or mandioca), vegetables might be cooked with sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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