Frango com Pequi (Keto)
Chicken with Pequi Fruit (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 8g net carbs per serving.
What it is
A traditional dish from Central Brazil, chicken pieces are slow-cooked with pequi fruit, which imparts a unique, aromatic, and slightly oily flavor. The sauce is typically rich and savory. Served without rice.
Key ingredients
Chicken pieces (thighs, drumsticks), pequi fruit, onions, garlic, bell peppers, olive oil, chicken broth, salt, pepper, fresh herbs (e.g., parsley, chives).
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request without rice or any starchy accompaniments.
Watch out for
Hidden starches in the sauce if not careful, often served with rice which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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