Frango com Quiabo
Chicken and Okra Stew (without Rice)
Yes, with a tweak: omit the traditional side of white rice. About 7g net carbs per serving.
What it is
A rustic and flavorful stew originating from Minas Gerais, combining chicken pieces (often bone-in, skin-on) with tender okra, simmered in a rich sauce of onions, garlic, and tomatoes. The okra provides a unique, slightly viscous texture to the stew.
Key ingredients
Chicken pieces (thighs/drumsticks), okra, onions, garlic, tomatoes, bell peppers, olive oil, cilantro, lime juice.
How to make it keto
Crucially, omit the traditional side of white rice. Verify no flour is used as a thickener for the stew's sauce and no added sugar in the tomato base. It is generally naturally low-carb.
Say this to the waiter (Portuguese)
Para o Frango com Quiabo, por favor, sem arroz branco. O molho é engrossado sem farinha? E a base de tomate não tem açúcar adicionado?
For Frango com Quiabo, no white rice, please. Is the sauce thickened without flour? And no added sugar in the tomato base?
Watch out for
Almost always served with white rice. Some chefs might add a small amount of sugar to balance the acidity of the tomatoes. Ensure no flour is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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