Frango Ensopado com Pequi e Legumes Verdes (Sem Arroz)
Chicken Stew with Pequi and Green Vegetables (Without Rice)
Yes, with a tweak: confirm no sugar is added to the stew or any accompanying sauce. About 8g net carbs per serving.
What it is
A traditional Central-Western Brazilian stew featuring succulent chicken pieces slowly cooked with the distinctive, aromatic pequi fruit, known for its strong flavor and slightly oily texture. Served with a generous portion of sautéed green vegetables like collard greens or broccoli, omitting the traditional rice accompaniment.
Key ingredients
Chicken pieces (thighs, drumsticks, or breast), pequi fruit, onion, garlic, bell peppers (red, yellow), tomatoes, chicken broth, olive oil, salt, black pepper, fresh cilantro, green vegetables (e.g., couve, brócolis).
How to make it keto
Confirm no sugar is added to the stew or any accompanying sauce. Explicitly request no rice or other high-carb accompaniments. Ensure vegetables are prepared without sugar.
Watch out for
Pequi fruit contains natural carbohydrates (moderate amount); hidden sugars in chicken broth or tomato-based sauces; restaurant tendency to add starch to thicken stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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