Frango Grelhado com Brócolis e Azeite
Grilled Chicken Breast with Broccoli and Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Simply seasoned grilled chicken breast, cooked to perfection, accompanied by steamed or sautéed broccoli florets drizzled with olive oil.
Key ingredients
Chicken breast, olive oil, salt, pepper, garlic. Broccoli florets.
Optional tweaks
Ensure no sugary marinades or sauces are used on the chicken. Confirm the broccoli is prepared plainly, without high-carb additions like glazed sauces or excessive onions.
Say this to the waiter (Portuguese)
O Frango Grelhado com Brócolis, confirme que não tem marinada ou molhos com açúcar. E o brócolis, por favor, que seja simples.
For the Frango Grelhado com Brócolis, confirm no sugary marinades or sauces. Please ensure the broccoli is plain.
Watch out for
Restaurant chicken often comes with sugary glazes or sauces. Broccoli can sometimes be prepared with carby ingredients (e.g., sugar, excessive onions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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